Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy, also known as CBT, is a practical and evidence-based approach aimed at alleviating symptoms of mental illness while enhancing self-awareness and emotional well-being. It's highly effective for various conditions such as:

• depression

• anxiety disorders

• obsessions and compulsions

• eating disorders, panic attacks

• phobias

• post-traumatic stress.

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The fundamental premise of CBT lies in understanding how our thoughts influence our emotions and behaviours. By recognising and challenging biased or unhelpful thoughts, individuals can change their responses to situations and improve their overall mental health.

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Consider this scenario:

You're chatting with a friend, and you notice them glance over your shoulder. Depending on your interpretation of the situation, your emotions and behaviours can vary greatly.

For instance, you might feel hurt and embarrassed, leading you to end the conversation prematurely. Alternatively, you might feel concern and watch your friend closely to ensure everything is okay.

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In CBT, the goal is to help individuals identify and change unhelpful thoughts, beliefs, behaviours, and coping mechanisms. Through therapeutic sessions, you'll learn practical tools and techniques to manage your thoughts and emotions effectively, empowering you to navigate life's challenges with confidence both now and in the future.