Theories used at Remote Mind Counselling
Tina has completed training in a variety of evidence-based therapies.
Explore a variety of therapeutic options tailored to suit your unique needs and circumstances. Whether you're struggling with specific symptoms or navigating challenging situations, there's a therapy designed just for you. Discover the possibilities and embark on a journey of healing and growth with us.
Our counsellors are able to offer evidence-based treatments for individuals from 15 years old for a variety of mental health concerns, including:
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Trauma/ post traumatic stress
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General anxiety
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Health anxiety
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Social anxiety
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Panic attacks
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Depression
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Sleep issues
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Stress and burnout
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Wellbeing
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Emotional difficulties
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Adjustment difficulties
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Communication skills
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School or university issues
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Workplace difficulties
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Relationship issues
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Feeling overwhelmed
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Self-esteem issues
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Couples therapy
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migrants' mental health support
MINDFULNESS
Many of us find ourselves caught up in thoughts about the past or concerns about the future, rarely fully present in the current moment. Studies indicate that nearly half of our waking hours are spent thinking about things other than our immediate surroundings. Mindfulness offers a way to shift our focus to the present moment, helping us manage our internal distractions and engage more fully with our current experiences.
COMPASSION FOCUSED THERAPY
Compassion encompasses sentiments of acceptance, empathy, warmth, kindness, care, and a desire to alleviate suffering. Similarly, self-compassion entails directing these same attributes toward oneself, especially during periods of experiencing painful emotions or intense self-criticism. Compassion-focused therapy aims to enhance one's self-compassion, fostering a greater sense of kindness and understanding towards oneself.